Recommended Sequence--Tai Chi
| TAI CHI |
|---|
| LEVEL ONE (Alignment Form, i.e. 13-movement) |
| ST111: Intro Tai Chi Qigong 1 |
| ST112: Tai Chi Qigong 1 |
| ST113: TCQ1 Refinement |
| (Higher-level refinement, intermediate, and advanced training in Tai Chi 1 is typically done via private instruction) |
| LEVEL TWO (Discharge Form, i.e. Fast Form) |
| ST121: Tai Chi Qigong 2 |
| ST122: TCQ2 Refinement |
| LEVEL THREE (Tendon Form, i.e. Wu 3-direction) |
| ST131: Tai Chi Qigong 3 |
| ST132: TCQ3 Refinement |
| LEVEL FOUR+ (Tai Chi 4 +) |
| Advanced Tai Chi forms |