Recommended Sequence--Tai Chi
TAI CHI |
---|
LEVEL ONE (Alignment Form, i.e. 13-movement) |
ST111: Intro Tai Chi Qigong 1 |
ST112: Tai Chi Qigong 1 |
ST113: TCQ1 Refinement |
(Higher-level refinement, intermediate, and advanced training in Tai Chi 1 is typically done via private instruction) |
LEVEL TWO (Discharge Form, i.e. Fast Form) |
ST121: Tai Chi Qigong 2 |
ST122: TCQ2 Refinement |
LEVEL THREE (Tendon Form, i.e. Wu 3-direction) |
ST131: Tai Chi Qigong 3 |
ST132: TCQ3 Refinement |
LEVEL FOUR+ (Tai Chi 4 +) |
Advanced Tai Chi forms |