| TAI CHI |
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| LEVEL ONE (Alignment Form, i.e. 13-movement) |
| Intro Tai Chi Qigong 1 |
| Refine Tai Chi Qigong 1 |
| 2nd Refine + Intermediate Tai Chi Qigong 1 |
| Intermediate + Advanced Tai Chi Qigong 1 |
| Note: Refinement, Intermediate, Advanced Training in Tai Chi 1 can also be done via private instruction |
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| LEVEL TWO (Discharge Form, i.e. Fast Form) |
| Intro Tai Chi Qigong 2 |
| Refine Tai Chi Qigong 2 |
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| LEVEL THREE (Tendon Form, i.e. Wu 3-direction) |
| Intro Tai Chi Qigong 3 |
| Refine Tai Chi Qigong 3 |
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| LEVEL FOUR+ (Tai Chi 4 +) |
| Advanced Tai Chi forms only after all of Tai Chi 1, 2, and 3 |
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| OTHER TAI CHI |
| Tai Chi Staff 1: Tai Chi Staff 37 can be done anytime after Tai Chi 1 |
| Tai Chi Staff 2: Old Tai Chi Staff 68 |
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